28 Trips Around The Sun

May 4, 2017

28 full trips around the sun.
That's wild.

Thank you to everyone who wished me a happy birthday and made my day so special. It filled my heart with joy to hear from everyone - in multiple languages, from all around the globe. My network of friends and family members across the globe continue to brighten my life.

As the globe keeps spinning and the lives around us keep moving, I wanted to take a few moments to reflect on some of the lessons I have learned, and continue to learn, with each journey around the sun.


  • Taking the time to truly just exist is one of the most difficult and rewarding things to do. Sitting & being a witness to my own thoughts during meditation has brought out some of the best and worst sides of me this year. Our minds are so powerful... choosing our thoughts and then acting accordingly can affect our lives in such profound ways. 
  • While I'm nowhere near perfect, I'm more and more aware of the respect my body deserves on a daily basis. The relationships I choose to maintain, the food I choose to eat, and the physical conditioning I choose to participate in all have a dramatic effect on my health. The foundation we begin to build now will have very direct effects on our health later down the road. I'm not making perfect decisions daily, but I am still proud of my efforts to stock our home with more whole foods, brew my own kombucha, and get my butt moving as much as a can.
  • Carving out time for self care is one of the greatest gifts I've found I can give myself. Snuggling with my pets or my mom's baby goats, taking the morning to ski with my husband, or calling an old friend to catch up is an easy remedy for burnout and exhaustion. The hardest part is stopping to slow down. Just a few minutes of self care can make all the difference in the world.
  • Chasing my dreams doesn't happen to be easy. Sometimes I think back to my life plan when I was in my early 20's... and I'm doing it. I graduated. I joined the Peace Corps. I went to medical school. I got married. It's easy to forget that I'm so lucky. I've worked so incredibly hard to fill my life with the things that make me the happiest - but there have been a lot of blood, sweat, and tears to go along with it. The life I've chosen is worth it. Despite the chaos, it's worth it to live life each day working toward something. I'm exactly where I should be
  • And on that note... I'm learning this lesson too. If the door doesn't open, it wasn't meant for you. 
  • My husband is genuinely my favorite person on the planet. I don't know how I got so lucky with him either, but he continues to amaze me with his unfaltering loyalty and support. It's such an adventure to be with someone who has dreams and aspirations as big as mine and to have to opportunity to cheer for each other along the way. 
  • Life gets ugly. And hard. The past two years have thrown a lot at me -- with many lessons in life and death and what I want my years of life to look like. I cherish every day I am given. 
Here's to the next trip around the sun - and all the adventures, lessons, and celebrations that will come with it. 

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