My Favorite Kale Salad

July 12, 2017


I'm pretty sure the world can be divided into two populations: those who love kale and those who do not. I would like for this recipe to inspire both populations of people. If you love kale - try this recipe and maybe you'll discover this recipe will be added to your list of favorites too. If you don't love kale - try this recipe anyway. My husband used to frown at kale, and now he voluntarily eats kale salad (even when I'm not looking!). 


Grab yourself a nice bouquet of kale from a grocery store or farmer's market. I usually buy two bundles of kale for this recipe. 


Thoroughly wash your kale and de-stem your kale. The stem of kale is really firm and many people don't like to eat it - - although, if you're interested, you can keep the stems to use in stir fry, etc. If de-stemming your kale totally freaks you out, check out this simple video about how to quickly de-stem your kale


Once I have my kale washed and de-stemmed, I tear the kale into bite sized pieces, throw it into a salad spinner to spin off the extra water, and toss it into a bowl. 


Now for the dressing! I never use exact measurements - but here is a run down of what I do. 
  • Juice two lemons & remove the seeds 
  • Add about an equal amount of olive oil to the bowl
  • Add a few dashes of salt, pepper, and red pepper flakes 
  • Add about 1/2 spoonful minced garlic (or a few garlic cloves minced if you're doing it that way)
  • Mix it all together and dump on top of your prepped kale! 
I usually just use my hands to toss the dressing on all the kale - but feel free to be a normal human and use tools to do that if you wish. 

Once the kale is dressed, I put all of it in the fridge. The lemon helps soften the kale and make it less bitter.


I usually prep a huge batch and have kale ready to grab whenever I need it. It's super easy to grab this as a base for your salad and add anything else you want to top off your salad! A quick go to for me is chicken, strawberries & walnuts... but be creative! 

Do you have a favorite kale recipe? I'd love to hear about it!


1 comment

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